Sport Conditioning Programs
  • Xtreme Strength and Conditioning
  • Team-Specific Programs
  • College Athlete Program
  • Seasonal Sport Conditioning Programs
  • ACL Injury Prevention
  • Speed, Agility, Quickness, and Power
  • Pure Power Cycling

ACL Injury Prevention

ACL Injuries have been occurring since ancient times, unfortunately not enough has been done to help prevent these injures.

We at B&S Sport Science have developed a scientifically based program to help decrease the chance of injury.

Program Focus:

  • Lower-Body Strength
  • Proprioception (Balance)
  • Core strength (middle of Body)
  • Running/Cutting and Jumping Mechanics

 This program will not only help keep you on the playing field but we will also bring your athleticism to the next level!!  Don't wait till something happens get started NOW!!!