The North Shore's Premier..
4 Month Beginner Triathlon Training Program
Begins May 11, 2013 8:30am - Salem State University, Salem, MA
*This program is designed for NEW Triathletes NOT current or past B&S Triathletes or SpiderOne Racing Triathletes..
Program Description
Each year (going on our 12th!) B&S Fitness Programs offer's its extremely popular 4 Month Triathlon Training Program starting in May (the second weekend). This fully comprehensive training program is designed encourage ANYONE with the thought of doing a triathlon to actually DO IT!! We will coach, guide and motivate anyone that aspires or desires to complete a Sprint to Olympic Distance Triathlon (1/2 swim, 12-mile bike and 3-mile run - Double for Olympic) this summer.
Our program will enable even the most novice athlete (or NON soon to be athlete!) to complete their first ever event. We provide 5+ coached workouts per week with certified USAT Coaches that will provide structure, training tips that will give you more confidence and the motivation you’ll need to accomplish your goal in crossing that finish line. All participants will benefit from our expert coaches, lectures, clinics, group and group camaraderie. Members will benefit from other program discounts offered by our sponsors. Break out of your boring life, into this amazing sport and make this summer one to remember!!
Benefits:
- USAT Certified Coaching for all Sports.
- 5+ Coached workouts per week (on B&S Membership Schedule)
- A Complete Periodized Training Log for your Tri Journey (beginner-intermediate).
- Endurance Sport Specific Nutrition Lectures w/Dr. Steven Dion, of SSU
- Bike Maintenance and Flat Tire Repair Clinic.
- Plenty of Pool Time and Open Water Swim Training.
- Motivation and Inspiration to Compete in a Triathlon.
- Group Camaraderie
- Discounted Sport Specific Massage Therapy.
- Discounts at NE Running Company.
- Running Clinic at New England Running Company. Get the right shoe for your running style!
- Relationships that will last a life time!
- FREE membership to our team SpiderOne Racing.
After all that, there are no excuses not to Tri!
Workouts
From early May until the end of August, the only thing on your mind will be your next group workout and how cool it is going to be crossing that fast approaching finish line! Workouts will be offered early morning, nights and weekends to accommodate even the most difficult schedules. Below you can checkout the typical training week with our coaches.
Coached Workout Schedule:
Monday 6am/6:30pm - Strength & Conditioning, Salem Common, Salem MA
Tuesday - 6:30 pm - Swim SSU
Wednesday - 6am Strength & Conditioning, 6:30pm -Run at Salem Common
Thursday - 6am Run at Salem Common, 6:30pm Swim SSU
Saturday - 8am - Bike/Brick - Location Varies.
Sunday - 3pm Swim - SSU
* There are a lot of sessions here! We do not expect you to make every session. Just get in what you can to get the most out of this amazing program.
The Kick-Off Meeting: May 11th at 8:30am - Location - Salem State University O'Keefe Center Rm213
Program Costs: FOUR packages to choose from!
Ultimate Package: $700
Unlimited coached workouts per week, with clinics, lectures, 16 weeks of Online Meal Planning/Nutrition Tracking, 2 consults, and a fully comprehensive triathlon training manual.
Gold Package: $550
Up to 3 coached workouts per week, with clinics, lectures, 16 weeks of Online Meal Planning/Nutrition Tracking, one private consult, and a fully comprehensive triathlon training manual.
Silver Package: $400
Up to 2 coached workouts per week, with clinics and lectures and a fully comprehensive triathlon training manual.
Bronze Package: $255
Four Months of One Coached workout per week, with clinics, lectures, tech shirt and a fully comprehensive triathlon training manual.
Register Here
For more information or a kick in the butt that you CAN do this - please contact Brandi Dion
Program Coaches & Staff
Brandi Dion, USAT LI, Crossfit LI, Crossfit Endurance, NSCA-CPT, Program development, Track Coach, Bike Coach
Steve Dion, Exercise Specialist, Track and Bike Coach
Dennis Floyd, USATF, Crossfit LI, Run Coach
Jessica Mirisola, Strength & Conditioning Specialist, B&S Sport Science
Jennifer El Sheriff, Swimming Specialist
Samantha Stephens, Long Course Specialist
Shayne Gaffney, USA Cycling L3, SpiderOne Racing Head Cycling Coach
Ashley Steeves, Program Manager
Questions: Email Brandi at [email protected] or call 978 204 8588
A Special Thank You to Our Sponsors:
Crossfit IronSpider
New England Running Company
FITWERX
B&S Sport Science
North Shore Boot Camp Co.
Body Tuning Physical Therapy
Integrative Muscular Therapy Center