Fit For Life

Functional fitness training for people 50 plus. Workouts will include balance, stability, flexibility and core training. This program will make your everyday activities, like climbing stairs or carrying groceries seem effortless. 

Start: TBD

Days: Mon/Wed or Tues/Thurs

Time: M/W 5-6pm or T/TH 6-7pm 

Click here for more information about our memberships