USAT Certified Half Ironman Group Training Program - April 6th 8:30am
Do you have a late summer half or Olympic distance race scheduled? Are you training alone or with no coached guidance? Join the North Shore's most comprehensive and affordable GROUP 1/2 Iron/Olympic Distance Training Program and receive weekly long workouts with expert coaches. This program not only includes a fully comprehensive 5 month training program but also that group camaraderie, face to face coaching and weekly motivation to get through all your training when you need it the most. This may be an individual sport, but we want to help you make it more fun with group support, camaraderie and motivation.
Program Incentives
* Daily workouts and focus
* 20% Discount on any strengthening program or membership (Crossfit, Xtreme, or Boot Camp) for additional structure and motivation outside the 1/2 IM Group
* Three per month - Coached Over Distance Run/Bike or Brick Group Workout (Saturday's)
* Open water swims June to September
* B&S dry -longsleeve wicking shirt
* A phone meeting to finalize race plans and recaps
* End of year party held at B&S
* B&S coaches & staff to be present on race day (Rev3)
* Training will be based on heart rate, power and/or pacing
* Discount for Lactate Threshold Testing, RunFaster, Clinics, B&S/S1 clothing and our Partners
Full retail pricing of this program for an individual would cost over $1200!! By joining the group training program, you save A LOT of money and have MORE FUN getting through this amazing journey.
Total cost = $625 (one time payment) or $675 (3 payments)
Cost Breakdown: $125 non refundable registration fee is required to reserve your spot.
5 Month Training Program Patriot or Rev3 70.3 Half Ironman (or any other event Olympic to 1/2IM!)
Two group starting dates include February, 3rd 2013 or April, 6th 2013 with a MAXIMUM of 20 participants. The program does NOT include entry into any event.
First Meeting Info:
Group I will be Sunday February 3rd - 8am at B&S Sport Science
Group II will be Saturday April 6th - 8am at B&S Sport Science
Key Races
B&S coaches will be on site to assist training group on race day. Race registration fees are NOT included.
June – Patriot
August – Rev3 Old Orchard
Costs
Full retail pricing of this program for an individual would cost over $2000!! Sign up at a reduced price by joining the group training program and have MORE FUN getting through this amazing journey.
• Total cost options = $625 (one time payment) or $675 (3 payments)
Cost Breakdown: $125 non refundable registration fee is required to reserve your spot. (February training group - registration due by Jan 20 2013 & April training group - registration due by March 20, 2013)
• $500 One-time payment (Total program cost $625) OR 3 payments of $183.33 (Total $675)
Click here to register
Click here to download registration form
Program Coaches & Staff
Brandi Dion, USAT LI, Crossfit LI, Crossfit Endurance, NSCA-CPT, Program development, Track Coach, Bike Coach
Steve Dion, Exercise Specialist, Track and Bike Coach
Dennis Floyd, USATF, Crossfit LI, Run Coach
Jessica Mirisola, Strength & Conditioning Specialist, B&S Sport Science
Jennifer El Sheriff, Swimming Specialist
Samantha Stephens, Long Course Specialist
Shayne Gaffney, USA Cycling L3, SpiderOne Racing Head Cycling Coach
Ashley Steeves, Program Manager
Questions: Email Brandi at [email protected] or call 978 204 8588
A Special Thank You to Our Sponsors:
Crossfit IronSpider
New England Running Company
FITWERX
B&S Sport Science
North Shore Boot Camp Co.
Body Tuning Physical Therapy
Integrative Muscular Therapy Center