Pure Power Cycling

 

 

Do you want to increase your cycling power by 20-30% and speed by 2-3 MPH?

If so, then join us in our brand-new state-of-the-art cycling studio.  The P2 TM (Pure Power) program uses CompuTrainer indoor bicycle trainers to help increase your cycling power. Whatever your starting point, our highly motivating coaches will help you move up in the rankings and attain your competitive or fitness goals. Equally important, P2 TM CompuTrainer Classes will eliminate the boredom often associated with an indoor bike trainer and take your performance to the next level.

The "Pure Power" Program specifically improves each cyclists functional threshold power - FTP (also known as AT, LT, critical threshold, and 1-hour power) - in cyclists and multisport athletes. FTP is the most crucial physiological benchmark relating to performance in the cycling leg of triathlon, in most cycling events, and even strongly correlates to improvements in run pacing off the bike in distances ranging from sprint triathlons through Ironman distance events.

Knowing your power-output on the bike is crucial to successful training. The P2 TM approach uses CompuTrainers to test your power and dial in your training efforts in a series of specific and progressive workouts created by a USA cycling level II coach.  Whether you are currently training with or without a power-meter, our classes will help you get the most out of your winter training.

Start Dates: September 30th - December 21st

Times: Monday- 5:45am, Tuesday- 9am or 6:30pm, Wednesday- 5:45am, 7:30am, 9am, or 6:30pm, Thursday- 5:45am, Saturday- 8am,  9:30am beginner class 

Cost: $240 per 12-Week Session - One coached class per week and FREE corresponding home work to further increase your power

Click here to register

For more information contact:

Shayne Gaffney, USAC LII

(978) 399-3998