Fitness Programs
  • Xtreme Strength and Conditioning
  • Weekend Warrior
  • Beginners Fitness
  • Morning Madness
  • Run Faster
  • Boot Camp Programs
  • Youth Fitness Program
  • Pregnancy Training
  • Swimming
  • Pure Power Cycling
  • Lose It Win It / Weight Loss
  • Marathon Training Programs

Xtreme Strength & Conditioning

This program is designed for both men and women who are currently working out at a high level and are looking to bump it up a notch, get over a current plateau, and reach a new level of fitness. This program is very intense. We incorporate speed, metabolic training, strength and agility drills with full body strength and conditioning with some power training as well. Each class is different than the last. If you love a tough workout - this program is for you!

Start: On-going 

Days: Mon/Wed/Fri

Time: MWF 6-7am or 9-10am/MW 7-8am  

Click here for more information about our memberships